Gi & No Gi Class

Entails roughly 45 minutes of instruction followed by 45 minutes of sparring. You can stay for one, the other or both!

 For No-Gi please wear:

• Spats/tights or shorts (preferably with no pockets)
• No-Gi Rashie or a T-shirt (No singlets please, slippery arms)
• Men, if you are wearing tights please wear shorts over the top

For Gi classes, wear your Gi! We have a bathroom for changing in but we recommend you come in your gear.  Mouth guards are recommended during all live sparring for teeth retention purposes. Yes we have a box of gross loaner Gi's.